اللَّهُمَّ إنِّي أعُوذُ بِكَ مِن غَلَبَةِ الدَّيْنِ وغَلَبَةِ العَدُوِّ، ومِن بَوارِ الأيِّم ومِن فِتْنَةِ المَسيحِ الدَّجَالِ

Breakfast # 2 

Olive oil, honey & barley bread are the beauties of Tibb-e-Nabawi, & when they are grouped together, they serve as a mild purgative, flushing out the debris & simultaneously, they provide the nutrition that is easily absorbed in the blood.

Take a bowl & add olive oil & honey, next is barley bread & a sprinkle of pink Himalayan salt, mix them all so that the bread absorbs the oil & honey. You may add some boiled legumes such as kidney beans, corn, garbanzo beans & carrots, cucumber, etc. A powerful breakfast with which your heart will definitely feel the happiness & pleasure.

Try to avoid 3 meals per day, only 2 meals are enough with some time management. Your breakfast should be healthy, skip the lunch, & your dinner should finish before the Azan of Maghrib & do not put the load on your stomach till the next breakfast after Fajar, with these time adjustments, you will be vibrant & many problems will start disappearing Insha'Allah.

Add some honey & the blessed Olive Oil in a bowl.

Now mix the salad with barley bread, your breakfast is ready